Dietary Coaching

Service Description

I walk with you through each step of a self-directed or doctor-prescribed dietary change or intervention. The sessions are client-led, meaning we take the sessions at your own pace and according to your needs and concerns on the day of the session. I act to support, encourage, and to focus on the “how” and “why” regarding the dietary intervention, rather than on the “what.” I do not prescribe and am not a trained nutritionist. Dietary Interventions: Cardiometabolic Food Plan Core Food Plan Core Food Plan - Vegan Core Food Plan - Vegetarian Detox Food Plan Elimination Diet Intermittent Fasting Low FODMAP Food Plan Mito Food Plan ReNew Food Plan Anti-Candida Food Plan ○ 1st session - (Foundation Session) before the start of the dietary protocol for motivation, expectations, education and preparation. Complete the Medical Symptoms Questionnaire. IFM (Institute for Functional Medicine) recommends that the client complete this prior to starting the intervention and again, once they have completed the diet. ○ 2nd session - Week 1 of diet to support work through the implementation ○ 3rd session - End of week 3 of the diet to prepare for reintroduction of foods ○ 4th session - Support through continued reintroduction (IFM says this is when most people drop out and they need the most support) (The 8 week program has 1 additional support session) ○ 5th or 7th session - End of 6 or 8 weeks to support the client with maintenance, and goals to move forward, and reflection (what does the client do with the experience) (The 8 week program has 1 additional maintenance session) 8am-5pm text support on weekdays with Laura for questions, updates, and check-ins.