Health & Wellness Coaching

Service Description

○ Practical and emotional support for living with a chronic illness ○ A holistic check in on all lifestyle factors (relationships, sleep & relaxation, nutrition, exercise, work, life stressors and events, etc.) ○ Help navigating treatments, surgeries, and hospitalizations. ○ Support addressing chronic stress, anxiety, and trauma. Health & Wellness Coaching for the HSP also incorporates: ○ Psychoneuroendoimmunology (interaction between psychological processes and the nervous and immune systems of the human body) ○ Limbic system retraining ○ Self-soothing, Self-regulation and Co-regulation ○ Transitioning from hyper-vigilance to inner peace, from emotional exhaustion into thriving and harmony with your environment ○ Discover safety within your body after illness Optional Add on: Hypnotherapy & Mind Dynamics