Lifestyle Intervention Coaching

Service Description

4-6 week intensive for a doctor-prescribed or self-determined Lifestyle Intervention in the areas of Sleep, Stress, Movement, or other intervention (eg. social media use/screen time, expanding social networks/strengthening interpersonal connections, etc.). These focused sessions will incorporate: ○ Self-reflection ○ Motivational interviewing ○ Actionable tools, goals, and resources ○ Accountability towards implementing or transforming a lifestyle factor ○ These sessions may also include hypnotherapy or mind dynamics depending on the client's specific needs.